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Thats why registered dietitians recommend: Non-fat Greek yogurt Low-fat cottage cheese Whey protein powder Skim or 1% milk These provide protein without the high fat load that could slow digestion even further or trigger reflux
High-quality protein sources include: Lean poultry (chicken, turkey) Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Legumes (lentils, chickpeas, black beans) Lean cuts of beef and pork Note: Individuals with chronic kidney disease should consult their healthcare provider before significantly increasing protein intake
Normally, obesity physicians prescribe Wegovy for weight loss
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