doi: 10.3389/fphar.2024.1419844 Received 19 April 2024 Accepted 29 May 2024 Published 19 June 2024 Volume 15 - 2024 Edited by Yi Wu, Nanjing Agricultural University, China Reviewed by Lei Li, China Agricultural University, China Adelijiang Wusiman, Xinjiang Agricultural University, China Wenjing Sun, Yulin Normal University, China Weijie Lv, South China Agricultural University, China Updates Copyright 2024 Li, Wang, Qu, Ahmed, Enneb, Obeidat, Liu, Dessie, Kim, Adam and Cai
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They abstain from alcohol, a white period, and then they start drinking more once they start
The initial phase is where you will set your weight loss goals and begin restricting carbohydrate intake