People who keep lifting through the weight loss generally maintain most of their functional strength
So lots of more and more studies are looking at and coming out with, um, you know, It's correlation with improved cognitive function as we age in the realm of Alzheimer's, dementia, it's neuroprotective [00:38:00] benefits from an inflammatory perspective, from a blood sugar, insulin perspective and again, You know, Alzheimer's dementia is a big, big medical burden in our country and is heavily tied in to blood sugar
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A personalized multidisciplinary approach combining diet, supplements, exercise, and other therapies appears to be the best strategy for managing FM