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Marketing over science
Focus on: Protein at every meal to preserve lean mass Fiber-rich foods for fullness and glucose control Strength training and walking to protect metabolism Quality sleep and stress management to stabilize appetite cues These basics empower you to feel better on fewer calories, the heart of sustainable weight loss, and prepare your body for long-term success after medication
Omega-3s: Fights inflammation and supports brain health
Dr Mithal, too, has heard of self-access to these medicines without specialist consultation
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