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Our fellow great apes get all the B12 they need eating bugs, dirt, and feces, but Id suggest supplements instead
B vitamins are the stress vitamins and can help with energy, mood, focus, reducing carb cravings, and helping with detox pathways (methylation) in the body
Any vision decline is of concern, and you should visit an optometrist before assuming your blurry vision is due to a vitamin deficiency
This means the solution is essentially only guaranteed sterile at the moment of reconstitution
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