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Aim for 64-80 oz of water daily, more if exercising heavily or experiencing GI symptoms
The latest GLP-1 drugs like semaglutide are much more effective at helping people lose weight than diet and exercise alone, as well as most other weight loss interventions
Others discover that medications work better when taken alongside specific nutrients or after improving sleep quality
In some cases, once weight has stabilised, cosmetic procedures might be considered, though these would typically be privately funded
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