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This can oftentimes lead to questions in quality
Gupta AK, et al
Maintenance Phase After the initial series, you can taper down to a maintenance schedule
Key metrics to track: Time to fall asleep (sleep latency) Number of nighttime awakenings Deep sleep percentage (if using a wearable) Morning alertness and energy Daytime cognitive performance Stress and cortisol management DSIP's effects on the HPA axis and cortisol regulation suggest potential benefits for stress-related sleep problems
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