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10.1016/S0306-4522(00)00363-8 17 BhattJ
What to Drink (and What to Limit) Seltzer Herbal tea Skim milk Coconut water Electrolyte or sports drinks (especially after vigorous exercise when the body needs to rebalance both mineral and fluid levels) Soups and bone broth Vegetables and fruits with high water content, such as cucumbers, iceberg lettuce, tomatoes, spinach, strawberries, and watermelon Beer, wine, and liquor Sodas Coffee Sweetened fruit juices Certain energy drinks Practical Strategies for Staying Hydrated on a GLP-1 The following tips can help you stay sufficiently hydrated on a GLP-1: Keep a water bottle on hand so you can easily take sips throughout the day
What worked last Tuesday might sound awful this Tuesday
Research shows that exenatide and liraglutide can activate the AMPK pathway, promoting GLUT4 translocation in an insulin-independent manner, thus increasing glucose uptake in skeletal muscle (168)
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