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Simple practical strategies, such as tapering the dose of the drugs slowly, eating healthy meals rich in proteins and fibers to keep you satisfied for long, portion control, and exercising regularly to avoid muscle mass loss, will help you to stay fit and maintain weight after GLP-1

Learning how to give yourself a subcutaneous (SubQ) injection can feel intimidating at first, but with proper preparation and guidance from your provider, it can become a straightforward part of your wellness routine

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