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To include the latest articles, the search included both controlled vocabulary (MeSH) and free-text terms, which were coupled by the Boolean operator OR in each PICOS (population, intervention, comparison, outcomes, and study design) category
There are likely to be side effects related to hormonal shifts such as fluctuations in libido, energy, or sleep, mood swings, and irritability as the bodys endocrine system adapts
These typically resolve within 1-2 weeks as your body adapts
Maintain consistent sleep-wake schedules to reinforce circadian rhythm
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