this mineral is a cofactor for glutathione peroxidase 10.2 Manganese mineral cofactor for glutathione peroxidase

Heres a breakdown of how they operate on fundamentally disparate biological circuits: This table makes the distinction crystal clear

Zhu Y, Wang J, Li X, Zhao D, Sun J, Liu X

They help the body to metabolise fats and protein They are necessary for the nervous system to function properly They are needed to produce red blood cells They are necessary for healthy skin, hair, eyes and the liver As your body cannot make or store most B Vitamins they must be regularly ingested through food

Moreover, maintaining a diet full of colourful, whole foods is key to bolstering your bodys natural immunity," explains Dr Rajeshwari Panda, head of the dietetics department, Medicover Hospital