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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

Researchers most often study it in animal models of tendon, ligament, gut, and vessel injury

But what happens when your buddy texts about happy hour, or you're star

The active effects may be short, but detection windows can vary depending on dosage, frequency of use, metabolism, and testing methods