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Importantly, if you have unexpectedly high B12 levels without taking supplements or receiving injections, this warrants GP review as it may indicate underlying liver disease, kidney disease, or certain blood disorders

Tracking your progress can help maintain motivation during slower phases

Weekly or bi-weekly, depending on individual needs

How to Know If B12 Deficiency Hair Loss Is Affecting You If youre noticing these changes, its time to seek help: Excess hair in the shower or brush Noticeable scalp or widening part Hair texture feels finer or brittle Ongoing fatigue or mood swings Book a consultation and let us perform a complete evaluation