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The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily
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Current protocols at specialized clinics typically prescribe subcutaneous doses in the range of 500 mcg to 1 mg per day, administered for 15 to 30 days per cycle
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