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A 2020 meta-analysis in Clinical Nutrition ESPEN (Asbaghi et al.) pooled 12 randomized controlled trials and found that oral berberine reduced body weight by 2.07 kg and BMI by 0.47 kg/m2 versus control

He added, "If we really want to make the biggest difference on the health of the nation, we have to make sure that the people who would benefit the most have access to medications that are being shown to be beneficial. In the near future, GLP-1 medications may be available in pill form rather than injections

Overhauling antiquated habits such as replacing soda with water or incorporating fresh vegetables into meals provides your best opportunity for sustainable success

In restrictive eating disorders, appetite suppression can become dangerous quickly