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Vitamin B12, or cobalamin, is a water-soluble vitamin that helps your body produce red blood cells and DNA

The symptoms that should be watched for if you are developing vitamin B12 deficiency often come on slowly, and gradually, but over time will intensify

For example, a doctor might prescribe the following: 100 micrograms daily for about a week Followed by every other day for seven doses After that, every three to four days for two to three weeks Once monthly until the deficiency is treated B12 injections require a prescription and can be administered at a doctor's office or at home with the approval of a healthcare provider

Effects on specific populations including the elderly, those with metabolic disease, and women have not been specifically investigated