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When B12 levels fall, nerves can become damaged or struggle to function correctly which may lead to neuropathic symptoms
According to the National Institutes of Health, Vitamin B12 or cobalamin is a water-soluble vitamin that plays an important role in red blood cell formation, cell metabolism, nerve function and the production of DNA
Paul C et al
The safest way to determine which form is best for you is to consult with a doctor
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