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According to a study published in Frontiers in Pharmacology, intramuscular administration of vitamin B12 produces a faster increase in serum levels compared to oral routes, although both methods are effective in restoring normal cobalamin levels in patients with deficiency

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Choose 1-2 servings of these sources of carbohydrates with a balanced meal that includes healthy fats and proteins

Its role as an inhibitor of cellular death was only discovered in 2012 by a research group Columbia University