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doi: 10.1016/j.plaphy.2011.10.020 36 KirlyL.ZechmannB.AlbertR.BacsR.SchwarczingerI.NagyJ.et al
According to recommendations from nutrition institutes and the World Health Organization (WHO), the daily Recommended Dietary Allowance (RDA) is as follows: Infants 06 months: 0.4 mcg Infants 712 months: 0.5 mcg Children 13 years: 0.9 mcg Children 48 years: 1.2 mcg Children 913 years: 1.8 mcg Teenagers 14+ years and adults: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Receiving adequate daily Vitamin B12 helps reduce the risk of anemia, fatigue, and neurological problems, while supporting optimal metabolic and overall bodily function
Moturi, S., Ghosh-Choudhary, S
They help combat fatigue and weakness, making it easier to stick to your diet and exercise plans
