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Less common side effects include: Increased heart rate: speak to your doctor if this occurs
Dehydration from alcohol use combined with GLP-1-induced gastrointestinal side effects could exacerbate electrolyte imbalances and potentially lead to acute kidney injury
Low-appetite emergency plan For days when eating feels nearly impossible: Shake 1 (morning): Protein shake, 25g protein Shake 2 (afternoon): Protein shake, 25g protein Small meal (evening): 4 oz chicken in bone broth soup, 26g protein Bedtime: 1 cup cottage cheese, 28g protein Total: 104 grams of protein on a bare minimum intake day Even on your worst appetite days, this framework keeps you above the critical threshold for muscle preservation
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