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Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)
Interestingly, dietary glycine supplementation selectively increased GSH concentrations in the liver and proximal intestine at both life stages (Table 2)
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