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The National Sleep Foundation recommends this amount of sleep for each age group: Newborns - 14 to 17 hours Infant - 12 to 15 hours Toddler - 11 to 14 hours Preschool - 10 to 13 hours School age - 9 to 11 hours Teen - 8 to 10 hours Young adult - 7 to 9 hours Adult - 7 to 9 hours Older adult - 7 to 8 hours Make Use of Transitional Time In many households, both parents work, so the whole family rises early

Foster JD, Cervinski MA, Gorentla BK, Vaughan RA

Under-Dilution: Leads to a higher concentration, making precise dosing difficult

Simply put one in your bag in the morning and you will be ready to go before you hit the gym after work