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Elevated homocysteine levels can lead to vascular complications, increasing the risk for atherosclerosis and heart disease
[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation
Fat storage versus fat burning NNMT does not just affect NAD+ levels
Foods like meat, fish, dairy, and eggs are primary sources of B12
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