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Conditions such as Crohns, coeliac disease or previous gut surgery, and the autoimmune cause behind pernicious anaemia, all affect how well you retain B12
The gut microbial age metric, which quantifies the deviation between actual physiological age and microbiota age by integrating microbiome features with host metabolic data, has been shown to independently predict adverse cardiovascular outcomes (Wang et al., 2024)
Good sources include: Eggs Tofu Meat Fish Lentils A balanced, gut-friendly diet also helps your body absorb the most important vitamins for strong, resilient hair
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