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Choline A nutrient that assists in fat breakdown and is crucial for liver function and brain health
Timing: Consume 90120 minutes before your target performance window intervals, race-pace efforts, or the final hard block of a long race
For an intramuscular (IM) injection, the usual choice is a 22 to 25 gauge needle, 1 to 1.5 inches long
If you need help, consult your health professional for recommendations, or type buy needles and syringes into your search engine of favorite online retailer
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