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For Canadian researchers, sourcing involves both quality considerations and regulatory awareness

Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age

It supports the synthesis of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation and cognitive processes

However, high-quality safety data in NAFLD populations are limited, and you should consult your GP or hepatologist before starting supplementation to ensure it is appropriate for your individual circumstances and does not interact with any medications you are taking