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While people or online sources may recommend a variety of methods that they say will quickly eliminate alcohol from the body and help you pass a workplace or court-ordered alcohol test, nothing you do can speed up the process

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Rosen ED, Spiegelman BM

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation