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Andrew Huberman: Anyway, I just want put a little highlighter and a point of appreciation there and make sure that people are sensitized to the fact that if you hear that fat is bad, you have to ask what kind of fat
Adjunctive therapy research: Explored in research on cardiovascular diseases, metabolic syndrome, etc., to investigate its potential effects in improving myocardial function and reducing fat accumulation
Rule of thumb: if you wake up hungry and weak, eat first
It's best suited for athletes and high-intensity users
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