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Most foods contain reactive carbonyls and AGEs, in fact, in substantive amounts as compared to their endogenous sources, making them a major exogenous source of glycation products, known as dietary glycotoxins (6167)
Pairing with carbohydrates around training can aid muscle uptake, while high-fat meals may slow absorption
ALCAR also serves as an acetyl donor that facilitates the influx and efflux of acetyl groups across the mitochondrial inner membrane 26 This is essential in the process of transporting long chain fatty acids to the mitochondria of the cell
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