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Sarin notes that iron supplements are better absorbed when taken after a meal

For those individuals who cannot get enough of this vitamin through diet aloneor for those looking for an additional boostB12 injections are a safe and effective way to supplement their levels of this important nutrient

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Ideal sites include the abdomen (staying at least two inches away from the navel), the outer thighs, the back of the upper arms, and the upper buttocks