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Recovery & Repair Research BPC-157 Gastric pentadecapeptide studied for tendon, ligament, and gut mucosa repair through growth factor upregulation

Tuna, Chicken or Salmon Salad Bowl Tuna, Salmon or Chicken ( StarKist Tuna, Salmon and Chicken Creations Pouches Organic mixed greens ( Earthbound Farm Organic ) Cherry tomatoes, cucumber, shredded carrots Olive oil ( Cobram Estates Extra Virgin ) + lemon Why it works: Lean protein + veggies provide nutrition in a light, easy-to-digest way

The role of growth hormone in building muscle and burning fat, and its effects on sleep and daytime lethargy [1:02:30]

Gradually stir in 4 beaten egg whites (or cup of liquid egg) and cook over low heat until the egg whites are thoroughly incorporated