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But when everything stops, when measurements freeze, and hunger creeps back, that's when the system needs attention
doi: 10.1016/j.tifs.2017.03.002 108
Of course, following the recommended dietary and exercise guidelines are necessary
Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
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