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Many describe this as the most profound effect, more significant than the number on the scale

I typically recommend: Protein intake of at least 1.2-1.6g per kilogram of body weight daily (for pounds 0.550.75 grams per pound of body weight daily- for example, a 150-pound woman would aim for roughly 80110 grams per day) Resistance training 2-3 times weekly Regular monitoring of body composition, not just scale weight- see above re: BIA and Hume Body Pod type testing Decreasing the dose of medication if muscle loss becomes concerning Do GLP-1 Medications Fix Hormone Imbalance

It also helps prevent micro- and macrovascular complications caused by poor circulation