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& Robertson, E

Given that peptides send messages to cells with instructions regarding what those cells should become theyre pretty important when it comes to the functioning of our body

Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian

Understanding how B12 shots work sets the stage for comparing them with IV infusions