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Start with a quarter to half banana paired with a protein source, monitor how you feel for the next 23 hours, and adjust upward only if comfortable

Dinner: Baked salmon with quinoa and roasted Brussels sprouts

The table below summarizes the percentage reduction in total fat mass from baseline at week 36: The 8mg dose produced the highest fat mass reduction at 26.1%, which represents an exceptional result in obesity pharmacotherapy

The Yale Center for Weight Management, a collaboration between Yale New Haven Health and Yale School of Medicine, brings together obesity medicine specialists across cardiology, gastroenterology, endocrinology, and orthopaedics, along with dietitians, psychologists, and exercise physiologists