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The possibility of bruising increases if youre taking a medication or supplement that thins the blood like warfarin, Coumadin, aspirin, fish oil, Ginkgo Biloba, or garlic
Older people and vegetarians or vegans are also more likely to develop a vitamin B12 deficiency
These include: Enriched soy or rice milk Clams Tuna Salmon Beef Milk Yogurt Cheese Egg Poultry Liver Fortified nutritional yeast Fortified breakfast cereals Many energy drinks also pack vitamin B12in some cases, well over 8,000 times the amount you actually need
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