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BMI stands for Body Mass Index, and it is calculated using a simple formula: BMI = weight (kg) / height (m) OR BMI = weight (lbs) height (in) 703 Here's the BMI standard chart: Underweight : less than 18.5 Normal : 18.524.9 Overweight : 2529.9 Obesity : 30 or higher BMI will assist us in developing a systematic starting point for weight-loss plans