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Exercise is safe and beneficial during GLP-1 treatment but start slowly, especially during dose titration Strength training is the most important form of exercise for preserving muscle mass during weight loss Walking, swimming, and cycling are excellent low-impact cardiovascular options PEAK integrates personalized movement plans into every patients treatment protocol One of the most common questions patients ask after starting a GLP-1 medication like Wegovy, Zepbound, or Foundayo is whether it is safe to exercise

Aim for at least 60 minutes of moderate aerobic activity per week

Metabolic Support: Some practitioners use these peptides to help improve body composition by promoting fat reduction and potentially influencing insulin sensitivity

Home | Blog | Weight Loss | Weight loss injections and thirst There are several reasons why you might feel thirsty when youre on weight loss injections