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"It's really the Wild West out there," says David Ray, professor of endocrinology and co-director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute at the University of Oxford
If youre thinking about hurting yourself or struggling with thoughts of suicide, call or text 988 to reach the 988 Suicide & Crisis Lifeline
It costs $50 a month and that doesnt apply to your prescription spending cap
Most recipes call for steeping the leaves in hot (but not boiling) water for about 510 minutes, allowing the plants natural compounds to infuse into the liquid
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