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Vitamin B12 deficiency is primarily caused by autoimmune pernicious anemia, dietary restrictions such as vegetarian or vegan diets, and medical conditions that interfere with absorption such as celiac and Crohns disease
The Best Vitamin B12 Supplement is a Mixture When it comes to supplements, the ideal content is a mixture of all the natural B12 forms, as the body urgently needs each one for different tasks
Many automatically think that if you have an MTHFR defect, then you need the B12 form, methylcobalamin, but this is simply NOT true
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