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By enhancing the body's ability to convert fat into energy, L-carnitine supports metabolic function and can improve overall exercise performance , making it a popular choice among those looking to optimize their fitness and weight management goals

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En un estudio, los investigadores de la Facultad de Medicina de la Universidad de Nottingham hicieron que un grupo de atletas consumiera 2 gramos de L-carnitina junto con 80 gramos de un carbohidrato de alto ndice glucmico a primera hora de la maana y cuatro horas despus durante 24 semanas