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Foods to Avoid or Limit High-Fat Foods Fatty foods are the number one culprit for worsening nausea and digestive discomfort on GLP-1 medications
As with any treatment decision, whether microdosing is appropriate depends entirely on an individuals health history, goals, and a licensed providers assessment
Soluble fiberfound in oats, beans, apples, and psyllium huskabsorbs water and forms a gel-like substance that softens stool and feeds beneficial gut bacteria
Incorporating regular physical activity, adopting a balanced and nutritious diet, and consulting with healthcare professionals are essential components References
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