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If youve been slamming high glycemic carbs for weeks on end, and are getting fat as shit, its likely your insulin sensitivity is down the toilet, and basically to continue to make physique progression and gain muscle you will be required to reduce your carb intake, get leaner, and resensitize yourself to insulin

Subcutaneous: B12 Injection Procedure Administering a subcutaneous B12 injection follows a similar process to intramuscular injections but involves injecting the B12 solution into the fatty layer of tissue just beneath the skin

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