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Some studies suggest that L-carnitine improves athletic performance and endurance
Therefore, carnitine is often used to lose weight, reduce body fat, and improve muscle definition (it is therefore especially popular with body builders)
The NHS consistently emphasises that sustainable weight management is best achieved through dietary modification and regular exercise, supported by behavioural strategies, in line with NICE obesity guidance (CG189)
Resistance training: Exercise itself stimulates GH release
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