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You can continue to eat fish up to several times per week just make better choices that are low in mercury, and purchase wild-caught fish, ideally from a local fisherman that you trust
Wilding, John P..H., et al
Anti-Aging : Fights free radicals that cause oxidative stress and contribute to aging
Starting weight and metabolic health People with higher starting weights often lose more absolute weight in the early weeks, partly because their higher caloric needs create a larger deficit when appetite decreases
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