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However, weight changes vary based on diet, exercise, and overall health
However, these do have to be prescribed and administered by a healthcare professional, and are more likely to be given to people who have lifelong conditions affecting their ability to absorb B12 or who are at higher risk of consistent deficiency
In general, B12 injections provide the best results for: Individuals with a B12 deficiency People experiencing fatigue thats hindering their activity level Those following low-calorie or plant-based diets that may lack sufficient B12 If youre considering adding B12 shots to your weight loss plan, youll need to consult with your primary doctor to determine the right dosage and frequency for your goals
People with vitamin B12 deficiency show different recovery times, ranging from days to months before feeling fully well
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