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B12 is essential for the health of the nervous system and the production of myelin, a protective covering for nerve fibers
B-3 helps to maintain normal functions of the digestive system, lower cholesterol levels, and reduce dizziness and ringing in the ears
Avoid self-administering or altering the dosage without medical guidance
Taking vitamin B12 and B complex supplements together is generally considered safe, as B vitamins are water-soluble, meaning that excess amounts are typically excreted in urine rather than stored in the body
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