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The color is often chosen to help users distinguish between different doses or types of medication
Decreased Food Cravings Some users notice a reduction in cravings for high-calorie foods, particularly sweets and fatty snacks
Reassess at week 8
The common fasting patterns are time-restricted eating such as 16:8, which is eating within an eight-hour window each day and fasting for the other 16 hours, and the 5:2 diet, involves eating normally for five days and markedly restricting intake typically to around 500-600kcal on two non-consecutive days
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