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It's also important to understand that supplementation tends to be most noticeable in individuals who are more active, training consistently, or operating in a calorie deficit

The author is deeply grateful to his loving mother, Graciema Britto de Andrade, for her permanent, untiring, and enthusiastic support (in memoriam)

At the 6-month mark, merely 6.2% retained any benefit versus 0% in the placebo group

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