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While your body can make some choline, it's generally not enough, classifying it as an essential nutrient that needs to come from your diet.1 Proper intake becomes important when you consider that choline is critical for: Building healthy cells Choline is required to produce phosphatidylcholine, a major component of cell membranes.20 Strong, intact membranes help maintain cellular structure and function, allowing nutrients in and waste products out

Connolly HM, Crary JL, McGoon MD, Hensrud DD, Edwards BS, Edwards WD, et al